Skip to content

Zen Focus Neuro Wellness

Book Appointment
NeuroSpa

Zen Focus
Neuro Wellness

Menu
‪(915) 229-2097‬
Appointments
Zen Focus
Neuro Wellness

May 2024

Infographic illustrating common energy drainers such as overthinking, toxic people, poor nutrition, erratic sleep schedules, self-comparison, and old grudges, with descriptive icons and a calming background.

What Drains Your Energy? Understanding Common Energy Zappers

  • by

Discover common energy zappers and learn effective strategies to manage them, from improving sleep habits to dealing with toxic relationships. Explore practical tips for maintaining your energy and enhancing your overall well-being.

Image displaying a list of 10 empowering statements for affirmation meditation, set against a calm, neutral background with elegant typography.

10 Empowering Affirmations for Meditation

  • by

Discover the power of affirmations with our guide to 10 empowering statements that can enhance your meditation practice and boost your mental health. Explore how these affirmations can help you build resilience, recognize your worth, and reshape your narrative.

Infographic depicting steps for a walking meditation guide, featuring an image of a person walking on a wooden path in nature, highlighting steps like choosing a setting, listening to nature, and visualizing your future self.

Guide to Walking Meditation: Mindful Steps to Inner Peace

Learn how to practice walking meditation with our step-by-step guide, designed under the guidance of Dr. John Capps, certified in mindfulness and meditation teaching. Discover how this form of meditation can enhance your mindfulness and connect you deeply with your surroundings.

An infographic showing six ways to create a calming meditation space, including decluttering, using peaceful colors, soft furnishings, personalizing the space, scents, and nature sounds, with an image of a woman meditating peacefully.

6 Ways to Create a Calming Meditation Space

  • by

Discover six effective ways to create a calming meditation space at home, enhancing your mindfulness practice with tips on decluttering, choosing peaceful colors, and adding personal touches for a serene environment.

Infographic showcasing nine ways to beat procrastination, including getting up earlier, listening to music, collaborating, meditating, embracing procrastination, making lists, detoxing from emails, exercising, and daily habits.

9 Ways to Beat Procrastination

  • by

Explore nine effective strategies to conquer procrastination, featuring expert insights and tips on improving productivity through routine changes, mindfulness, and more.

An infographic highlighting six common meditation mistakes, including holding on to negative thoughts and expecting quick results, with a serene image of a woman meditating on her bed.

Overcoming Common Meditation Mistakes

  • by

Avoid common meditation mistakes with our guide on how to navigate challenges like holding onto negative thoughts, giving up too soon, and expecting quick results. Enhance your practice with these expert tips and insights.

An infographic with a remote control design, illustrating various aspects of life you can control such as focus, media consumption, trust, setting boundaries, taking breaks, and treating your body well.

Mastering What’s in Your Control

  • by

Learn about the critical areas of your life you can control to enhance personal growth and mental wellness, including focus, media consumption, trust, boundaries, breaks, and body care.

An infographic illustrating a woman meditating with a list of six habits to improve your day, including creating a morning routine, airing your room, meditating, exercising, complimenting yourself, and taking a walk.

6 Simple Habits to Start Your Day Right

  • by

Discover six simple habits to improve your morning routine, enhance well-being, and boost productivity. Start your day with purpose and positivity by incorporating these effective practices.