EEG Guided Meditation Program
At Zen Focus, we go beyond technology-driven meditation by offering a comprehensive program that combines education on mindfulness and meditation with advanced EEG-guided techniques. Our program provides in-depth training on the awareness of the present moment and teaches participants how to cultivate mindfulness in daily life. Using cutting-edge apps, we guide you through exercises designed to improve mental clarity and emotional control.
In addition to our educational components, our EEG-Guided Meditation Program uses state-of-the-art technology to help you optimize your brain’s performance during meditation. This approach empowers you with the skills and knowledge needed to incorporate mindfulness into your life while also providing real-time feedback on your brainwave activity during meditation.
The Science of Mindfulness & Meditation
In a world filled with constant distractions and the pressures of everyday life, achieving mindfulness and mastering the art of meditation can sometimes feel like a distant goal. But what if you could enhance your mindfulness practice and deepen your meditation with the help of cutting-edge eeg technology? At ZenFocus, we’ve combined the ancient wisdom of mindfulness and meditation with the power of modern science to help you reach new heights of mental clarity and inner peace.
Benefits of Mindfulness & Meditation
- Mindfulness and Awareness Training: Gain practical tools to cultivate mindfulness and be fully present in your daily life through guided education and interactive apps.
- Deeper Meditation: EEG feedback helps you reach deeper meditative states faster, providing clear, real-time data on your brain’s activity.
- Improved Focus: Train your brain to maintain focus during meditation and throughout your daily activities, reducing distractions.
- Stress and Worry Reduction: By adjusting your brainwave activity associated with stress, our program helps you manage anxiety and promote emotional balance.
- Emotional Resilience: Develop better control over emotional reactions and impulsivity by learning to recognize your brain’s signals for stress and calm.
- Enhanced Self-Awareness: With data-driven insights from EEG readings, you’ll gain a deeper understanding of your mental and emotional patterns, leading to greater self-awareness.
0
+
Years
Meditation has been the focus for decades of research, showing profound benefits for mental and physical health. Today, it’s a widely accepted practice in both clinical and personal wellness settings, with millions of people incorporating it into their daily lives.
~ 0
Minutes per day
Research shows that 20 minutes of daily meditation can significantly reduce stress, improve focus, and enhance emotional regulation. Studies have demonstrated that even short, consistent meditation sessions can improve overall well-being, particularly when practiced regularly.
Up to 0
%
Reduction in Stress / Anxiety
Meditation has been proven to reduce anxiety by up to 60%, and stress levels can decrease by as much as 80% with consistent practice. Studies indicate that meditation can lead to a 43% increase in the enzyme telomerase, which helps slow aging and improve long-term brain health.
Why Choose Zen Focus?
At Zen Focus, we offer more than just technology-driven solutions. Our program includes a deep educational component designed to help you incorporate mindfulness into your everyday life. By learning how to stay present and mindful, and by using EEG-guided meditation to fine-tune your mental states, you’ll gain a powerful set of tools to enhance your focus, reduce stress, and improve emotional well-being.
Whether you’re new to meditation or looking to deepen your practice, our comprehensive program provides a personalized path to a calmer, more focused, and resilient you.
Training Mindfulness & EEG Guided Meditation
Our approach is a highly personalized approach that targets brainwave frequencies associated with relaxation and mental clarity. This non-invasive technique focuses on optimizing your brain’s electrical activity by honing in on key brainwave patterns.
- Delta Waves (0.5-3 Hz): These slow brainwaves are prominent during deep, dreamless sleep and are associated with physical healing and rejuvenation. Training in the delta range can promote restful sleep and enhance overall relaxation.
- Theta Waves (4-7 Hz): Theta brainwaves are present during light sleep and deep relaxation. They are linked to creativity, intuition, and access to the subconscious mind. Training in the theta range can help you achieve a more tranquil and clear mental state.
- Alpha Waves (8-12 Hz): Alpha brainwaves are associated with a relaxed and alert mind. When your brain produces more alpha waves, you're likely to experience improved mental clarity, reduced stress, and enhanced focus. Neurofeedback can guide your brain toward this optimal state.
- Beta Waves (16-31 Hz): Although beta waves are generally associated with alertness and active thinking, excessive high-frequency beta activity can lead to anxiety and restlessness. Neurofeedback can help balance your beta waves, ensuring they support relaxation rather than stress.
By targeting these specific brainwave frequencies, eeg assists you in achieving a harmonious balance that promotes relaxation, mental clarity, and overall well-being. As you progress through your neurofeedback sessions, you’ll witness improvements in your ability to stay calm, focused, and mentally clear, ultimately leading to a more tranquil and fulfilling life.
The Path to Present Living
P r e s e n t
How EEG Guided Meditation Works
- Brainwave Measurement: You begin with a comfortable headset that measures your brain's electrical activity.
- Brain Mapping & Wellness Review: First, we conduct a qEEG brain map to determine areas which may be leading to issues or need improvement while focusing on mental clarity and relaxation.
- Personalized Plan: Your meditation sessions are designed from your wellness review and brain map to help you achieve brain patterns of mindfulness & meditation.
- Real-time Monitoring: During your sessions, the eeg system continuously monitors your brainwaves, heart rate, and movement in real-time.
- Engagement in Activities: Throughout the session, you participate in various types of meditation focusing on mind, heart, or breath.
- Immediate Feedback: When your brain produces these desired patterns, you receive immediate positive feedback, in the form of soothing sounds.
- Course Correction: If your brain's activity veers away from the optimal state, the feedback gently guides you back.
- Personalized Guidance: It's like having your own personal coach, offering real-time guidance for achieving and maintaining the desired mindful and present state of mind.
The Zen Focus Process
1. Attend your Initial Consultation
At ZenFocus, your journey commences with a meaningful conversation and personalized guidance from our program director, John Capps, PhD.
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John is a clinically-trained health research psychologist who specializes in neuropsychological assessment, clinical neuromodulation techniques, and health psychology. John received his doctorate in 2023, winning the outstanding dissertation award from UTEP with his collaborated study with TMS El Paso. The study demonstrated the antidepressive effects of transcranial magnetic stimulation (TMS) in a diverse border population. It also demonstrated how demographical and clinical variables are associated with treatment response.
During your initial consultation, you will have the opportunity to share your unique life situation, experiences, challenges, and goals. This dialogue is the foundation upon which we build your path to neuro-wellness and better living.
Our program director will demo the Zen Focus neurofeedback programs and provide you with all the necessary information you need to begin your journey. This crucial step is all about ensuring that our neurofeedback program aligns seamlessly with your unique needs and schedule and allows you to enroll in our neurofeedback program.
2. Receive your training kit, Brain Map & Assessment, & Personalized Plan
Once enrolled, you will receive your Muse EEG device, your program director will conduct your qEEG brain mapping, overall assessment, and will build your personalized program plan.
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Once enrolled, the second step in your journey is the essential process of qEEG Brain Mapping. Every individual’s brain is distinct, just as their challenges and aspirations vary. That’s why we use Myndlift’s advanced software to conduct a sequential qEEG Brain Map. This allows us to gain a deeper understanding of your brain’s intricate functions, creating a brain map. This critical step sets the foundation for a comprehensive and personalized plan tailored to your unique needs.
First, ZenFocus will provide you with your Myndlift Neurofeedback Kit. This kit is leased (free of charge) to you for the duration of your program. There is a lease contract which must be signed along with a security deposit ($150/$250) which will be returned when you turn in your device after completing your program.
Next, one of our program directors will guide you through use and setup of your device and conduct your qEEG brain mapping. The qEEG Brain Mapping process provides valuable insights into the frequency and location of your brain’s activity. It’s akin to creating a detailed roadmap of your brain’s functioning, enabling us to identify the underlying causes of any mind and body issues you may be experiencing and finding areas which can improve your performance and well-being. During this you will also complete several questionnaires and computerized tasks to measure different brain functions and your current mental health status.
Once the brain mapping is complete, our program director will review the results with you. This is a pivotal moment, as it helps us connect the dots between your brain, your specific issues, your behaviors, and your overall well-being. With the data from your brain mapping, a comprehensive and personalized plan will be tailored to your individual needs, current issues, and goals. This plan serves as the guiding blueprint for your neurofeedback program.
3. Perform Your Remote Meditation Sessions
Following the schedule set by your program director, you will train your brain using games, videos, audio, or meditations.
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Once you’ve completed your qEEG Brain Mapping and received your personalized plan, you are ready to start your neurofeedback program from the comfort of your own home utilizing Myndlift application.
Our remote training sessions are user-friendly and accessible through an app on your tablet or smartphone. These neurofeedback sessions consist of games, videos, or audio. These all react in real time to your brain waves. Reinforcement allows your brain to automatically adapt to the desired brain waves in specific areas. Through repeated sessions your brain uses neuroplasty to rewire and strenghten connections in positive pathways.
Likewise, there are sessions where you can watch your favorite YouTube or Streaming service videos while training your brainwaves.
How does this work? When your brainwaves match the zones set by your program director, you move forward in the neurofeedback game. For videos, audio, or streaming, the volume goes up and the video gets brighter. If your brainwaves are outside these zones, you won’t move forward in the game, and the screen will go black with very low sound. Based on your qEEG brain map and symptoms, neurofeedback will train certain brainwaves in specific areas to meet your needs.
The remote neurofeedback meditations via Myndlift and Muse are a unique offering, combining the power of meditation with cutting-edge neuroscience. Not only does our device detect brainwaves, but also monitors movement and your heartbeat – this allows your to get critical insight on your body and mind while emerged in a calming and rich meditative environment via audio feedback.
Achieving optimal results through neurofeedback requires consistent effort, with most individuals undergoing 20-30 minute sessions 5-7 times a week. Typically, about 30 to 60 sessions are needed to reach desired outcomes. These sessions are essential for reinforcing positive brainwave patterns and fostering lasting well-being, as gradual yet significant changes occur over time.
The process is straightforward yet powerful. You’ll receive real-time feedback on your brain’s activity, allowing you to witness your progress and improvements. We also track and monitor your wellbeing through several objective measures including questionnaires and cognitive tasks. Through easy-to-understand graphs and data, you can track the changes taking place in your mind and body as you go through your neurofeedback journey.
4. Attend your Weekly Meetings
Your program director will meet with you via video chat weekly to review your progress.
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At ZenFocus, we believe in the power of data-driven progress. Your neurofeedback journey is a partnership between you and our team, and this step plays a pivotal role in your success. Each week, you’ll have the opportunity to engage in a remote meeting with one of our program directors.
During these meetings, you’ll dive into information gathered from your neurofeedback sessions. This data includes detailed insights into your brain’s performance, patterns, and progress. Our program director will guide you through this data, helping you understand the changes taking place in your brain over time. You’ll witness the improvements firsthand as you review the measurable brain improvements that have occurred since the beginning of your neurofeedback journey.
Our approach is highly personalized, and these weekly meetings reflect that commitment. Our program director will tailor their support to address your specific needs, challenges, and goals. Whether you’re looking to enhance focus, calm anxiety, or achieve peak performance, these sessions are designed to guide you toward your objectives. Consistency is key in neurofeedback, and these weekly data review meetings keep you on track. You’ll see how your brain improves not only within each session but also across multiple sessions. This holistic view of your progress ensures that you’re heading in the right direction and making lasting changes.
During these sessions, if enrolled in the Mindfulness Mediation program, the program director with also teach various mindfulness/meditation techniques and practices.
5. Review your Results, Embrace Success, & Plan for the Future
After completing of your program, your program director will conduct another eEEG brain map, then you will go over your final results. Some may opt for more brain training or meditation sessions via a maintenance program.
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Upon the conclusion of your neurofeedback program, we’ll conduct another comprehensive qEEG brain mapping session. This vital step allows us to visually showcase the remarkable transformations that have occurred in your brain as a result of completing the neurofeedback program. We’ll delve into the intricate details of your overall progress, improvement on objective questionnaires and cognitive tasks.
This is a moment of celebration as we recognize the journey you’ve undertaken and the incredible strides you’ve made in achieving optimal brain performance. The comparative qEEG mapping serves as a tangible testament to your dedication and the efficacy of our neurofeedback programs. It’s a gratifying experience, and we’re thrilled to share in your success as you emerge from this transformative journey with a brighter, sharper, and more resilient mind.
Ongoing Support & Maintenance
If you’re eager to further enhance the gains you’ve achieved in your neurofeedback journey, Zen Focus can provide valuable guidance on a maintenance program. This tailored program is designed to support your ongoing progress and ensure that your optimal brain performance endures. With Zen Focus’ recommendations, you can continue to fine-tune and strengthen your brain’s newfound capabilities. The maintenance program serves as a valuable extension of your neuro-wellness journey, offering ongoing support to keep your mind sharp, focused, and thriving. It’s your pathway to lasting well-being and a lifetime of optimal brain health.
Simple Pricing
At ZenFocus, we are committed to providing accessible and effective programs designed to fit your unique requirements and budget. We believe that improving your mental well-being should be both attainable and affordable. Our transparent pricing structure ensures that you have a clear understanding of the investment in your neuro-wellness journey. For your convenience, we offer flexible payment options, including the possibility to break down monthly payments into weekly installments. Explore our pricing options below to discover the plan that best aligns with your goals and aspirations.
P r i c i n g
EEG Guided Meditation Program
$
500
Month
- EEG Device Lease
- Brain Mapping & Wellness Review
- Personalized Wellness Plan
- Unlimited EEG Guided Meditations
- Unlimited Biofeedback Meditations
- Unlimited Guided Meditations
- Meditation and Mindfulness Videos
- Mindfulness Workbook & Activities
- Weekly Follow-Ups
- qEEG Post Program Brain Mapping & Assessment
Combination Meditation & Brain Training Program
$
700
Month
- EEG Device Lease
- Brain Mapping & Wellness Review
- Personalized Plan
- Unlimited EEG Brain Trainings
- Unlimited EEG Guided Meditations
- Unlimited Biofeedback Meditations
- Unlimited Guided Meditations
- Mindfulness Workbook & Activities
- Objective Questionnaires & Tests
- Restructuring Thoughts Exercises
- Developing Good Habits Exercises
- Journaling, Self-Reflection, and Affirmation Exercises
- Weekly Follow-Ups
- qEEG Post Treatment Brain Mapping & Assessment
ZenFocus Neuro Wellness
If you’re ready to experience the transformative power of our programs, take the first step toward relaxation and mental clarity with ZenFocus. Our expert program directors, scientifically backed programs, and cutting-edge technology are here to guide you on your path to a calmer, more focused, and revitalized you. Say goodbye to stress, embrace mindfulness, and unlock your full potential with ZenFocus.
Are you ready to embark on this journey? Reach out to us today to schedule your initial consultation and take the first step towards relaxation and mental clarity. Your inner peace awaits.
